britaschool07 - Cinnamon is known to be one of the cooking.
But actually, since time immemorial, cinnamon used as one of the ingredients
of natural herbal remedies that can cure some diseases such as indigestion.
But if it is associated with the success of the diet, true cinnamon help you
lose weight? Come see what can be done cinnamon in your body.
1. Insulin and blood pressure
Cinnamon improve insulin sensitivity and lower blood pressure,
thereby potentially lowering the risk of type 2 diabetes and the body
can more easily lose weight.
2. the body's metabolism
Cinnamon helps increase metabolism because the body uses more energy
to process than the content of cinnamon while processing other foodstuffs.
It is good for the body to burn more calories.
3. Feel happy / relieve stress
This thing increases the feeling of happiness because the aroma
of cinnamon can help the body to release the hormone melatonin (stress)
and stimulate the release of endorphins so you feel calmer.
Body stress free and happy greatly help facilitate weight loss.
4. low calorie
Cinnamon is very low in calories. When mixed into food or drink,
it will not affect the intake of calories in food, so mmebuat body can maintain
calorie intake.
There she is four things most likely to donate cinnamon when it comes to a healthy
diet.
Although it is not as efficacious as other foods such as vegetables and fruits
that contain fiber and can be filling the stomach, but cinnamon can indeed help
the success of the diet.
Cinnamon helps keep your body stay healthy, and that's most important when dieting.
Do not let your diet when sick, because the result will not be good.
